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The family set out on a radical dietary rethink, making a dedication to fiber consumption that today borders on the comical. The Sonnenburgs believe that the best gas for your bugs originates from polysaccharides, the complex carbs found in plant matter. Also because different microbes banquet on different types, they seek out an array of sources, including whole grains, beans, and seeds. Erica makes jam in which she substitutes polysaccharide-rich chia seeds for sugar. (I also sampled a surprisingly delicious chia-seed chocolate pudding. ) Most brewers dispose of their spent grains, turning them into compost or animal feed. Justin pores the high-fiber brewing result — imagine a sodden Grape-Nut, depleted of almost all flavor — over his morning yogurt.
Biomedicine, after most, has a history of grandiose expectations about what new lines of research might yield. When the Human Genome Project was launched more than 25 years ago, it was widely hoped that it might lead to cures for a lot of genetic diseases. That has not happened, at least not on a large scale. After the genome, the epigenome — the chemical adjustments that influence how genes function — became the hot new thing. Right now the microbiome has used on the same aura of expectation. But prior to we assume it will explain everything, we'd become wise to remember that biology is rarely as easy since we want it to be.guts
Keep your pets safe and secure in a well-ventilated crate or carrier. The crate should be large enough to get your pet to stand, sit, lie down and turn around in. Protected your pet's crate so it will not slide or shift in the event of an sudden stop. If you decide to forgo the crate, don't allow your pet to ride with his head outside the window, and always keep him in the back seat in a harness attached to a seat buckle.
You can ferment virtually any food, every traditional culture has traditionally fermented their foods to avoid spoilage. There are also many fermented beverages and yoghurts. A serious large percent of all the foods that people consumed on a daily basis were fermented, and each mouthful provides trillions of beneficial bacteria—far more than you can get from a probiotics supplement.
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